This mid- month offering is especially suited to those who:

1. Don’t like getting back ache while lying on the floor for a sound bath

2. Want to sleep better

3. Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.

4. Like a smaller group - never more than 6 of us in total

   Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  

   Limited places available so please book in advance by email.  

£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.

Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)

We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email..  

£20 Add optional £2 for warm steam eye mask

This mid- month offering is especially suited to those who:

1. Don’t like getting back ache while lying on the floor for a sound bath

2. Want to sleep better

3. Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.

4. Like a smaller group - never more than 6 of us in total

   Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  

   Limited places available so please book in advance by email.  

£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.

Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)

We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email..  

£20 Add optional £2 for warm steam eye mask

This mid-week haven is especially for those who find meditating hard to do and are aware that work induced stress slowly builds up through the week. This is a chance to slow that up!

Why not try Immersing yourself in the magic of sound in my cosy candlelit studio. Allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and help you into a meditative state of consciousness without having to try at all. 

Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. It can also help to stimulate the creative part of our brains and bring unexpected ideas and realisations to light.

 Places limited to 6 - so please book in advance by email.  

£15

This mid- month offering is especially suited to those who:

1. Don’t like getting back ache while lying on the floor for a sound bath

2. Want to sleep better

3. Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.

4. Like a smaller group

   Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  

   Limited places available so please book in advance by email.  

£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.

Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)

We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email..  

£20 Add optional £2 for warm steam eye mask

Want to try something new? Then why not experience an exhilarating Aerial yoga class followed by a soothing and restorative sound bath while suspended exquisitely in a womb-like cocoon hanging and gently swinging to the harmonious sounds of the gong, Tibetan singing bowls and more wonderful healing instruments.

Each Yoga class offers a balance of dynamic exercise, increasing flexibility using stretchy slings and relaxation to invigorate your body and mind. The Aerial yoga is run by my collaborator, Emmaline from Blissed-out Yoga Lewes( http://tinyurl.com/f7jacsnj ) Blissed-out Yoga hold classes in Vinyasa Flow and Aerial Yoga. Playful and fun, the classes are geared to make you smile and generate positivity.
£40 for two hours with a short tea break

If you just want to watch first and then join us for the sound bath (on the floor) at 3.30-4.30pm pm that is fine and will cost £20.

There will also be a sound bath on the floor at 4.30-5.45pm in the same space
Add £2 for an optional, warm, steam eye mask.

In this monthly women’s sound circle, we meet to share readings, experiences and feelings to try and support one another to live a fulfilling life. I facilitate these discussions and provide a short sound bath at the beginning and end of each session.

I facilitate these discussions and provide a short sound bath at the beginning and end of each session. Newcomers welcome to try one off session for £25 (includes refreshments, support and sound baths) before committing to a block of 3 monthly sessions spread over a 5 month period £75

This offering aims to support to that transition between summer and autumn when energy can sometimes run low - maybe after long holidays juggling work and childcare or just feeling the anticipation of the weather about to change.

This is another exciting collaboration with Cuckfield Yoga Boutique. The gorgeous Shyra and I hope to give your a very special day of self-care by the sea, We hope you will be able to:

• re-fill your hearts with joy and laughter

• re-energise your physical self through gentle yoga, a lovely lunch, swimming and a sauna

• relax and refocus your minds and

• re-connect with what’s really important to you through nature and healing sounds of the gong, Tibetan singing bowls, crystal singing bowls and chimes.

Please register your interest in this by emailing Hemasoundtherapy@gmail.com

In this monthly women’s sound circle, we meet to share readings, experiences and feelings to try and support one another to live a fulfilling life. I facilitate these discussions and provide a short sound bath at the beginning and end of each session.

I facilitate these discussions and provide a short sound bath at the beginning and end of each session. Newcomers welcome to try one off session for £25 (includes refreshments, support and sound baths) before committing to a block of 3 monthly sessions spread over a 5 month period £75

Want to try something new? Then why not experience an exhilarating Aerial yoga class followed by a soothing and restorative sound bath while suspended exquisitely in a womb-like cocoon hanging and gently swinging to the harmonious sounds of the gong, Tibetan singing bowls and more wonderful healing instruments.

Each Yoga class offers a balance of dynamic exercise, increasing flexibility using stretchy slings and relaxation to invigorate your body and mind. The Aerial yoga is run by my collaborator, Emmaline from Blissed-out Yoga Lewes( http://tinyurl.com/f7jacsnj ) Blissed-out Yoga hold classes in Vinyasa Flow and Aerial Yoga. Playful and fun, the classes are geared to make you smile and generate positivity.
£40 for two hours with a short tea break

If you just want to watch first and then join us for the sound bath (on the floor) at 3.30-4.30pm pm that is fine and will cost £20.

There will also be a sound bath on the floor at 4.30-5.45pm in the same space
Add £2 for an optional, warm, steam eye mask.

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email..  

£20 Add optional £2 for warm steam eye mask

In this monthly women’s sound circle, we meet to share readings, experiences and feelings to try and support one another to live a fulfilling life. I facilitate these discussions and provide a short sound bath at the beginning and end of each session.

I facilitate these discussions and provide a short sound bath at the beginning and end of each session. Newcomers welcome to try one off session for £25 (includes refreshments, support and sound baths) before committing to a block of 3 monthly sessions spread over a 5 month period £75

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email..  

£20 Add optional £2 for warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£20 - add £2 for optional warm steam eye mask

Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you.  Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Limited places available so please book in advance by email.  

£15 Add £2 for optional warm steam eye mask