Upcoming events

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask
Honouring Motherhood Mini Retreat
Relaxation, nurturing and restoration to honour motherhood. Whether you’re pregnant, postpartum or mother of an adult we are sure you would enjoy this afternoon of peace and tranquility. Bring your your mum or coe solo - this afternoon of self-care and rejuvenation is for you! We will do some gentle movement, self-massage, reflection, guided meditation and sink into a healing sound bath. After a nourishing tea you will leave with a little gift too! £45

Monthly Women’s Circle
In this monthly women’s sound circle, we meet to share readings, experiences and feelings to try and support one another to live a fulfilling life. I facilitate these discussions and provide a short sound bath at the beginning and end of each session.
I facilitate these discussions and provide a short sound bath at the beginning and end of each session. Newcomers welcome to try one off session for £25 (includes refreshments, support and sound baths) before committing to a block of 3 monthly sessions spread over a 5 month period £75
Mindful Movement and Sound Bath Mini Retreat
🌟 Rejuvenate Your Mind, Body, and Spirit 🌟
Do you need a rest and self-care treat? Then may I invite you to St Thomas's church hall for a very special afternoon on Saturday March 22nd for some gentle movement with Fiona Whitfield of The Life Reboot, magical sound healing with Marisa from Hema Sounds, refreshments and a lot of peace?
Immerse yourself in a unique experience featuring a tranquil atmosphere designed to rejuvenate your spirit using all the senses. This special event will leave you feeling nourished, cared for, and deeply connected to what truly matters in your life.
Doesn't that sound good?
Learn from the best! Fiona Whitfield, an experienced Pilates teacher, and Marisa Tighe, a skilled intuitive sound therapist, will guide you through this transformative journey.
£35

Monthly Women’s Sound Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask

World Sound Healing Day ONLINE FREE event
In the sound healing world February 14th is World Sound Healing Day, a global event creating a collective vibration of healing and harmony. Lately, like many of you I am guessing, I find myself struggling to stay strong whilst hearing all the shocking world news and the worrying rise of negative, angry voices both globally and more locally.
So I invite you to join me in a beautiful online opportunity to spread hope and loving kindness across the world - on Friday February 14th at 6pm for just half an hour. I will be in my studio sharing some healing sounds and singing to radiate loving, positive energy. This is your chance to connect with others and contribute to the soundscape of love, peace, and change on a global level!
Together we can create powerful, positive vibrations sending healing to our planet and all its people. And if you don’t believe that -then just join me anyway for a sense of connection, positivity and peace! Everyone welcome.
Lunchtime Sitting Meditation with Sound 1 Hr
This mid-week haven is especially for those who find meditating hard to do and are aware that work induced stress slowly builds up through the week. This is a chance to slow that up!
Why not try Immersing yourself in the magic of sound in my cosy candlelit studio. Allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and help you into a meditative state of consciousness without having to try at all.
Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. It can also help to stimulate the creative part of our brains and bring unexpected ideas and realisations to light.
Places limited to 6 - so please book in advance by email.
£15

Exclusive SITTING Sound Bath (1.5 hours)
This mid- month offering is especially suited to those who:
Don’t like getting back ache while lying on the floor for a sound bath
Want to sleep better
Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.
Like a smaller group - never more than 6 of us in total
Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.
Limited places available so please book in advance by email.
£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

Monthly Women’s Sound Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask

Monthly Women’s Sound Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Exclusive SITTING Sound Bath (1.5 hours)
This mid- month offering is especially suited to those who:
Don’t like getting back ache while lying on the floor for a sound bath
Want to sleep better
Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.
Like a smaller group - never more than 6 of us in total
Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.
Limited places available so please book in advance by email.
£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask

Exclusive SITTING Sound Bath (1.5 hours)
This mid- month offering is especially suited to those who:
Don’t like getting back ache while lying on the floor for a sound bath
Want to sleep better
Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.
Like a smaller group - never more than 6 of us in total
Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.
Limited places available so please book in advance by email.
£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

Monthly Women’s Sound Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask

Exclusive SITTING Sound Bath (1.5 hours)
This mid- month offering is especially suited to those who:
Don’t like getting back ache while lying on the floor for a sound bath
Want to sleep better
Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.
Like a smaller group - never more than 6 of us in total
Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.
Limited places available so please book in advance by email.
£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

Monthly Women’s Sound Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£20 - add £2 for optional warm steam eye mask

Group Sound Bath (1 hour)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email.
£15 Add £2 for optional warm steam eye mask

Group Sound Bath (1.5 hours)
Immerse yourself in the magic of sound and allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and re-energise you. Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Limited places available so please book in advance by email..
£20 Add optional £2 for warm steam eye mask
Lunchtime Sitting Meditation with Sound 1 Hr
This mid-week haven is especially for those who find meditating hard to do and are aware that work induced stress slowly builds up through the week. This is a chance to slow that up!
Why not try Immersing yourself in the magic of sound in my cosy candlelit studio. Allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and help you into a meditative state of consciousness without having to try at all.
Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. It can also help to stimulate the creative part of our brains and bring unexpected ideas and realisations to light.
Places limited to 6 - so please book in advance by email.
£15

Exclusive SITTING Sound Bath (1.5 hours)
This mid- month offering is especially suited to those who:
Don’t like getting back ache while lying on the floor for a sound bath
Want to sleep better
Get embarrassed about snoring when lying down for a sound bath - you are less likely to when sitting up - either way it is not a problem though.
Like a smaller group
Using visualisations and body scans I will gently guide you away from busy brain towards a more restful brain state. You will be immersed in the magic of sound healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth away the stresses of the day, Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.
Limited places available so please book in advance by email.
£20 including a sleep encouraging herbal drink before you leave. Please add £2 for optional warm, steam, eye-mask

Monthly Women’s Circle
In this monthly, women’s sound circle we meet to share thoughts, feelings, readings and experiences helping one another to live a fulfilling life. I facilitate these discussions enabling all to have their say and be listened to. Unlike a lot of women’s groups, there is a hidden extra gift - I help everyone ‘arrive’ by offering a hot drink and a short sound bath at the start of the session helping to settle busy brains. At the end of the evening, I also offer a grounding sound bath to integrate and gather what’s really important to us to take away from the whole evening.
Newcomers always welcome and can try a one-off session for £25 (includes refreshments, support and sound baths) before committing to a block of three, monthly sessions spread over a 5 month period ( £75)
We have a WhatsApp group to stay in touch and share anything that has helped us - in between meetings.