This offering aims to support to that transition between summer and autumn when energy can sometimes run low - maybe after long holidays juggling work and childcare or just feeling the anticipation of the weather about to change.

This is another exciting collaboration with Cuckfield Yoga Boutique. The gorgeous Shyra and I hope to give your a very special day of self-care by the sea, We hope you will be able to:

• re-fill your hearts with joy and laughter

• re-energise your physical self through gentle yoga, a lovely lunch, swimming and a sauna

• relax and refocus your minds and

• re-connect with what’s really important to you through nature and healing sounds of the gong, Tibetan singing bowls, crystal singing bowls and chimes.

Please register your interest in this by emailing Hemasoundtherapy@gmail.com