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Lunchtime Sitting Meditation with Sound 1 Hr

  • Hema sounds Studio 22 Church Ln England, BN7 2HT United Kingdom (map)

This mid-week haven is especially for those who find meditating hard to do and are aware that work induced stress slowly builds up through the week. This is a chance to slow that up!

Why not try Immersing yourself in the magic of sound in my cosy candlelit studio. Allow the healing vibrations of gongs, Himalayan singing bowls, crystal singing bowls, drum, flute, chimes and other instruments to sooth, rebalance and help you into a meditative state of consciousness without having to try at all. 

Therapeutic sound has many benefits, including helping to release physical and emotional tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. It can also help to stimulate the creative part of our brains and bring unexpected ideas and realisations to light.

 Places limited to 6 - so please book in advance by email.  

£15

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15 October

Exclusive SITTING Sound Bath (1.5 hours)

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2 November

Group Sound Bath (1.5 hours)