Sound baths are a meditative and therapeutic experience accessible to anyone. It's like a massage from the inside out. All you have to do it lie back, make a comfy nest for yourself with a mat, pillow, and blanket, close your eyes and open your mind and heart to absorb the array of beautiful harmonic sounds I will play to you using crystal singing bowls, Tibetan bowls, gongs, chimes and more. The yoga class that precedes some of my sessions is also very accessible and gentle preparing your body and mind to receive the sounds that follow. This a chance to stop, surrender to the present moment and embrace rest.

Then you can gently rejoin the world with some light refreshments outside at your own pace.