Want to try something new? Then why not experience an exhilarating Aerial yoga class followed by a soothing and restorative sound bath while suspended exquisitely in a womb-like cocoon hanging and gently swinging to the harmonious sounds of the gong, Tibetan singing bowls and more wonderful healing instruments.

Each Yoga class offers a balance of dynamic exercise, increasing flexibility using stretchy slings and relaxation to invigorate your body and mind. The Aerial yoga is run by my collaborator, Emmaline from Blissed-out Yoga Lewes( http://tinyurl.com/f7jacsnj ) Blissed-out Yoga hold classes in Vinyasa Flow and Aerial Yoga. Playful and fun, the classes are geared to make you smile and generate positivity.
£40 for two hours with a short tea break

If you just want to watch first and then join us for the sound bath (on the floor) at 3.30-4.30pm pm that is fine and will cost £20.

There will also be a sound bath on the floor at 4.30-5.45pm in the same space
Add £2 for an optional, warm, steam eye mask.